Tuesday, December 15, 2015

7 Day Weight Loss Plan

weight loss

7 day weight loss plan

Want to lose weigh in a week? Well we have a safe and healthy plan for you. Weight management  customised a diet plan that does not involve starving. Besides helping you lose 3-5 kgs in a week, it also promises to improve your skin and digestive system.

Diet Plan Monday 

Fruity Punch

To flush fat from the body, you’ll need to release the toxins. A fruit diet will help you detoxify the body as it speeds up the healing process and aids in weight loss. Include a lot of citrus fruits, apples, pears, oranges and watermelon in your diet. There are no restrictions on how much fruit you can consume, so eat until you are full.

Start your day with:

2 Apples and a Pomegranate
Read more: clik here