PM NARENDRA MODI’S VISIT TO CANADA GENERATED BUSINESS WORTH 1.6 BN CANADIAN DOLLARS

prime Minister Narendra Modi’s visit to Canada has generated business worth more than 1.6 billion Canadian dollars, according to official figures released by the Harper government here.Sixteen commercial agreements and announcements were made by Canadian and Indian companies and organisations during Prime Minister Modi’s visit this week.

The commercial agreements and announcements have a combined value of over 1.6 billion Canadian dollars, Canadian Prime Minister Stephen Harper’s office said in a statement.

The announcements cover a wide range of sectors, including aerospace and defence, education, energy, mining, infrastructure, sustainable technologies, information and communications technology.

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5 Ways To Find Inner Peace Within Yourself

We live in a world that seemingly never sleeps, where people often struggle on a constant basis simply to survive and get by another day. Very often, we’re so caught up in our daily lives, that the idea of inner peace may seem elusive to us. And this is why many of us are constantly stressed out, even when there’s nothing to be stressed about in the first place.

Even in a world that seems so complicated, inner peace that lasts can still be achieved, and is now needed more than ever. It simply revolves around a few things: enjoyment, forgiveness, acceptance, slowing down, and faith.

How To Find Inner Peace Within Yourself

1. Enjoyment

Sure. Your work might pay you a lot of money, but are you really enjoying it? While finding the job which offers the most salary is a practical thing to do in this day and age, it can be really hard to work quite well if your heart isn’t in it. In this case, don’t just go on whichever pays the most. Always follow your passion, and pick a career that you REALLY want. While you may face some challenges at first, especially in financial matters, just remember: If you love your job, you won’t feel like you’re working at all.

Also, it’s important to take some time off when given the chance. Spend a day-off or two to engage in your hobbies, like sports, or simply have some bonding time with either your family or friends. Also, don’t forget to schedule a vacation, and follow through with it. Spending time with your loved ones not only releases some stress and gives you inner peace, but it also re-energizes you to help you face the difficult challenges of your career ahead.

2. Forgiveness

It’s normal for us to face the wrong end of a person from time to time, as you can’t really please everyone. But one should not forget the old saying…

To err is human. To forgive is divine.

Holding grudges against anyone for a very long period of time is one of the biggest barriers in achieving inner peace. That grudge of yours will only be deadweight for as long as you held on to it, and the uneasiness that it brings may even affect the people around you.

Forgiving the person who has wronged you may very well be one of the toughest things to do, depending on the severity of what the person has done, but when you forgive, you not only create inner peace for yourself, but you also bring inner peace to the person you’ve forgiven. The feeling will be like releasing a very heavy weight that’s been keeping you down, and allows plenty of good vibes to flow unto you.

Forgiveness doesn’t also apply to others. It also has to apply within yourself. Keep in mind that you’re only human, and you’re always bound to make mistakes in your life. So rather than constantly putting the blame on yourself (or others), learn to simply let it go. What’s done is done, and just take the necessary steps to ensure that it never happens again.

3. Acceptance

Hakuna Matata!

- Timon & Pumbaa, The Lion King -

Oftentimes, we worry too much on many things, including some that should not even be worried about. Much of that worrying is spent over some things that we have no control over.

Always keep in mind that sometimes, there are some things that we simply can’t change, no matter what we do, and all the worrying in the world won’t help. When facing such situations, it’s important to simply let it go, and let other people who CAN do something about it, solve that situation. Also, we tend worry about things that happen before or ahead of us. Why would you worry about your past shortcomings when it has happened already, and why would you worry too much about the future when it hasn’t even arrived yet? The bottom-line is, the past has already been done, the future still isn’t written yet, so simply focus on the present things at hand.

This lifts up a great deal of burden from your shoulders, contributing to your inner peace, and more importantly, clears your mind so you can focus on more important matters. You have enough worries for one day already, so why should you add more?

4. Slowing Down

Due to the fast-paced and complicated environment today, many people forget the importance of simply stopping right into their tracks and taking the time to appreciate the beauty of everything around us. With that being said, don’t always be in a hurry. Learn to appreciate the beauty of nature. You have all the time in the world, so always give yourself a break.

5. Faith

Maintain a healthy relationship with God. Whenever you’re in trouble, always maintain a strong faith that He is in control, and that He won’t give you any trials that you can’t handle. Don’t forget to spend some time to pray. Prayer is one of the ultimate means of meditation, and helps you establish a stronger connection to God so that He can give you strength that you need.

Having a strong faith in Him makes you feel at ease, and confident that no matter how many trials that you encounter during your lifetime, you’ll be able to overcome them.

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5 Signs You’re in a Toxic or Draining Relationship

“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~Billy Wilder

I call these relationships toxic because our authentic self is withered away into someone or something else—forgetting all that was natural to you in the process.

Little do we know that our desire to be agreeable and accepted is inhibiting the natural process of growth.

While some difficult relationships can open our eyes to new perspectives and expand our awareness, some obviously shut us in and hinder our development. Our intuition will alert us one way or the other. It tells us, change and growth should feel good!

It’s important to know when you’re in a toxic relationship so you can choose something better for yourself.

When I was in my toxic relationships, I ignored my intuition in favor of my logical mind, which told me that losing that person was worse than having him/her around.

But our intuition knows best; unlike our mind, its only motive is our happiness.

5 Signs You’re in a Toxic Relationship

“Toxic” doesn’t only entail obvious damage like physical abuse, stealing, or name-calling. It also represents all the internal turmoil that results from an unhealthy relationship. I’d like to share how I learned to recognize when I was in a relationship that was not suitable for me.

These are 5 signs that you are in a typical toxic relationship:

1. It seems like you can’t do anything right.

The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging.

2. Everything is about them and hardly ever about you. 

You have feelings, too, but the other person won’t always take time to hear them deeply. You’re unable to have a genuine two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings 100%, they find a way to turn it around and make it about themselves. It seems these people particularly value having the final say.

3.  You find yourself unable to fully enjoy good moments with this person.

Every day brings another challenge. It seems as though they are always raising gripes about you or someone around you. Their attempt to control your behavior is an attempt to control your happiness and sometimes ultimately to gain a deeper hold on your willpower.

4. You’re uncomfortable being yourself around that person.

You don’t feel free to speak your mind. You have to put on a different face just to be accepted by that person. You realize you don’t even recognize yourself anymore and may even find yourself saying and doing things you don’t fully agree with just so you can not create issues with this person.

5. You’re not allowed to grow and change.

Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you may not be able to do things on your own or with success.

If you’re experiencing even just one of these signs, check in with yourself to see if the relationship is doing more damage than good. Evaluate the relationship and what it’s worth to you.

Embrace the answers that come from your intuition, as it wants the best for you—and this relationship might not be it.

Take deliberate action according to your gut feeling. You won’t be sorry.

Maybe you choose to talk about your feelings with the other person, or you decide to put more space between the two of you.

It’s important that if you’re feeling uncomfortable or unsettled in the relationship that you not wait around until the effects of the misery settle into depression. Taking any action is the best medicine.

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